This great little book can help you understand the reason you are not sleeping well.    You can also learn how you to create optimal conditions for getting the sleep you need.  Suggestions on how to create a workable and pleasant bedtime routine for yourself, sleep schedules, exercise, food and many more suggestions are given by Dr. Thompson. 

You will understand the brain states and sleep cycles better, explore some of the myths around sleep and how each brain state of sleep is important for overall health.  

Best of all perhaps is the Music for Sleep Audio CD included with the book.  It is a wonderful way to learn to go to sleep, stay asleep and receive rejuvenating sleep. 

Sleep is vital to your health and well-being.    We trust this CD and accompanying booklet will offer you the sleep you need and deserve, night after night.  Sweet dreams!